2017
Oct
25

October 25, 2017

CrossFit Antietam 0

Every 4 mins for 6 Rounds:
10 Front Squat*
150 meter Sprint

*RX Loads:
Men – 135, 155, 175, 195, 205, 215
Women – 95, 110, 125, 135, 145, 155

These should be all out efforts each round. The rest should leave you time to recover and get your bar loaded for the next set. Scale these weights down OR up (only up as form allows) to make this a challenging workout for you today!