October 24, 2019

4 Rounds for Time:
500 M Row
400 M Run
20/15 Cal Assault Bike
10 Dumbbell Box Step Overs (50/35lb DBs to 24″/20″)
*Workout Courtesy of CrossFit Invictus
–Note: If you are doing the Open workout tomorrow or Saturday, we suggest limiting the intensity of this session. Use it to practice exhaling through your nose. Be aware of breathing, and if you’re unable to exhale through your nose, slow down to regain your nasal breathing pattern.

–BOX NEWS–
20.3 is coming! Who’s excited?!