October 24, 2018

A. Clean and Jerk:
0-1:30- 3@65%
1:30-3- 3@70%
3-4:30- 3@70%
4:30-6- 3@75%
6-7:30- 3@75%
7:30-9- 1@80%
9-10:30- 1@80%
10:30-12- 1@80%
12-13:30- 1@85%
13:30-15- 1@85%

B. 15 Min AMRAP
Turkish Get Up Ladder (53/35)
Run 300 m after each set
* Start with 1 TGU each arm, run 300 m, then do 2 TGU each arm + run, 3 TGU each arm + run, etc.