October 24, 2017

For time:
60 push-ups
50 dips
40 handstand push-ups
30 bench presses 155/105
20 jerks 155/105
10 push presses 155/105
*Courtesy of CrossFit.com

Box News:
We have 2 new babies to welcome to our CrossFit Antietam family! We’re so happy for you guys!

Travis and Amber Wood’s beautiful baby girl, Charlie!