October 23, 2020

A. 15 Minutes on the Clock:
Build to a Heavy Set of 3 Push Press

B. AMRAP 12:
3 Push Presses (115/85)
3 Toes to Bar
3 Calorie Assault Bike
6 Push Presses (115/85)
6 Toes to Bar
6 Calorie Assault Bike
…
[Add 3 Reps Every Round]

-AFTER PARTY-
Not For Time:
1:30 Easy Assault Bike, 45% Max Ring Muscle-ups
1:30 Easy Assault Bike, 50% Max Ring Muscle-ups
1:30 Easy Assault Bike, 55% Max Ring Muscle-ups
2:00 Easy Assault Bike, 45% Max Ring Muscle-ups
2:00 Easy Assault Bike, 50% Max Ring Muscle-ups
2:00 Easy Assault Bike, 55% Max Ring Muscle-ups