2019
Oct
22

October 23, 2019

CrossFit Antietam 0

A. 10 Minutes on the Clock, Get as Far as You Can
1-2-3-4-5-6-7-8-9-10
Unbroken Chest to Bar Pull Ups

B. 3 Rounds for Time:
18 Wall Balls (20/14)
9 Sumo Deadlift High Pulls (95/65)
4 Bar Muscle Ups

–BOX NEWS–
No endurance class tonight, we are resting for our big race this weekend! There will be an endurance workout posted on Instagram if you want to do this on your own tomorrow!

Congrats to team RED for winning 20.2 this week!! See Ashton for your prize!