October 23, 2018

50-40-30-20-10
Kettlebell Swings (53/35)
5-10-15-20-25
HSPU
5-4-3-2-1
Rope Climbs

Optional Strength Work:
Front Squat- 5×4 @85%

Box News:
Since nobody even came close to guessing the due date or information about baby Emilia, we have decided to just gift the money collected to Cerissa and Rodney!! Thanks for playing our fun game!