October 22, 2021- Lift, Move, Work

On a 20:00 Clock:
From 0:00-4:00
1-Rep Max Clean
– Rest 2:00

From 6:00-10:00
AMRAP 4:
Bar Muscle Ups
– Rest 2:00

From 12:00-20:00
AMRAP 8:
30 Double Unders
8 Single-Arm DB Push Press (Left) (50/35#)
8 Single-Arm DB Push Press (Right)
8 Lateral DB Burpees