October 22, 2019

5 Rounds of-
2 Min AMRAP:
10 Power Snatch
5 Overhead Squats
Max Burpees in Remaining Time
-1 Min Rest b/t Rounds-

-CORE AFTER PARTY-
Accumulate 1:30 L-Sit Hold
Accumulate 2:00 Overhead Squat Hold @ 80% of Strict Press 1RM

–BOX NEWS–
Good work to everyone who did 20.2!! That was a looooong, mentally tough workout, and we are so proud of each of you! You guys did amazing!

Yoga tonight at 7:20 pm!