October 22, 2018

Happy Birthday Stefanie!!

A. Power Snatch + Overhead Squat
Work up to a heavy single in 10 min

B. 3 Rounds:
5 Min AMRAP-
2 Ground to Overhead (185/120)
15 Double Unders (3:1 Singles)
*Rest 2 min between each round

Box News:
Trevor and Jackson competed in a local CrossFit competition this weekend and took 2nd place! Give them a big high five when you see them this week!

The new shirts are almost gone, make sure you snag one if you’re wanting one!