October 21st, 2015 – Cindy or Mary
Happy Birthday Burke H!
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
The board got erased before we got a picture! So these are the scores we got the next day of those who remembered π
Box News
Stay tuned for some exciting updates on the Halloween Eve Throwdown. Check out the post HERE for details already posted π
CVSC is having their annual Barbells for Boobs event on October 31st in the morning. The donation will be between $35-45 and will come with a hoodie! The workout that morning will be Grace (30 Clean and Jerk’s for time) and is sure to be a great time! If you would like to go, please text Cerissa so we can get them a count.