October 21, 2022

A. 10 Min EMOM, Building in Weight:
1 Power Snatch + 1 Hang Squat Snatch

B. For Time:
400 Meter Run
21 Hang Squat Snatch (95/65)
12 Pull Up
800 M Run
15 Squat Snatch (155/105)
18 Pull Ups
400 M Run
9 Overhead Squat (175/125)
24 Pull Ups