October 21, 2020

A. 15 Min On the Clock:
Build to a Heavy Complex:
1 Squat Snatch
1 Low Hang Squat Snatch
1 Overhead Squat

B. For Time:
40/30 Calorie Row
20 Squat Snatches (115/85)
40/30 Calorie Row

-AFTER PARTY-
Alternating On the Minute x 12 (4 Rounds):
Minute 1: 30 Seconds Bottom of Overhead Squat Hold
Minute 2: 50 Double Unders
Minute 3: 50′ Single Dumbbell Overhead Lunge
Minute 4: Max Strict Handstand Push-ups