2019
Oct
20

October 21, 2019

CrossFit Antietam 0

20 Min AMRAP:
25 Medicine Ball Squat Cleans (20/14)
15 Push Press (85/55)
5 Box Jumps (30/24)

OR

20.2 Redo!
20 Min AMRAP:
4 Dumbbell Thrusters (50s/35s)
6 Toes to Bar
24 Double Unders

–BOX NEWS–
Reminder, we will no longer have an 8 am class throughout the winter. Our Monday-Friday schedule is as follows:
5:15 am
6:15 am
9:00 am
4:15 pm
5:15 pm
6:15 pm