2015
Oct
20

October 20th, 2015

CrossFit Antietam 0

Happy Birthday Karen Bradley!

A. Take 15 minutes to work up to a heavy Snatch for the day

B. For Time:
21 Calorie Row
15 Burpee Box Jump Overs
9 Power Snatch at 80% of weight established in “A”
15 Burpee Box Jump Overs
21 Calorie Row