October 20, 2020

AMRAP 16:
Buy-In: 75/50 Calorie Assault Bike

Max Rounds in Time Remaining:
15 Box Jump Overs (24″/20″)
12 Chest to Bar Pull-ups
9 Double Dumbbell Power Cleans (50’s/35’s)

-AFTER PARTY-
For Time (Partitioned as Desired):
3K Row
50 GHD Sit-ups
10 Rope Climbs (15′)