October 20, 2017

A. Three Sets for Quality:
5 Pull Ups
5 Wide Grip Pull Ups
5 Chin Ups
*Add weight to these if you can, but they should be unbroken sets of 5 for each hand position*

B. Four Rounds for Time:
30 Doubles
11 Back Squat (95/65)
30 Doubles
11 Push Press (95/65)
30 Doubles
11 Thruster (95/65)
*16 min time cap*