October 2, 2019

Every 4:00 for 6 Rounds:
30/25 Cal Assault Bike
15 Burpees
Max Double Unders in the remaining time.
*Score is number of double unders completed.
**If you don’t have double unders down yet, use this as a chance to practice! The open is coming up SOON and we want you to feel confident with your skills!

–BOX NEWS–
Endurance tonight at 5:30 pm!
Gymnastics tonight at 6:30 pm!