October 19th, 2015

For Time:
24 Thruster (65/45)
24 Toes to Bar
400 meter Run
18 Thruster (95/65)
18 Toes to Bar
300 meter Run
12 Thruster (115/85)
12 Toes to Bar
200 meter Run
6 Thruster (135/95)
6 Toes to Bar
100 meter Run

Box News
Big shout out to Brian, Steph, Karol, Kenzy, Mackenzie, Krish, and Chris! They all competed in their first CrossFit competition this past weekend at the Festivus Games at Hermes CrossFit. They all did a great job and made us proud!

Save the Date: The Halloween Eve Throwdown, on October 30th, is sure to be a great time! This is a fundraiser event for CAPSA, and all of the proceeds will be donated. See all the details HERE.  Even if you don’t want to do the event, come on in and win the prize for best costume!  We’ll grill up some burgers and have fun cheering everyone on 🙂

CVSC is having their annual Barbells for Boobs event on October 31st. The donation will be $35-45 and will come with a hoodie. If you’d like to go do ‘Grace’ that morning and donate to a great cause, please let Cerissa know so we can let them know how many to plan on!