October 19, 2022
AMRAP 12 minutes:
9 Dumbbell Front Squat (50’s/35’s)
6 Double Dumbbell Ground to Overhead
3 Strict Handstand Push Ups
AMRAP 12 minutes:
9 Dumbbell Front Squat (50’s/35’s)
6 Double Dumbbell Ground to Overhead
3 Strict Handstand Push Ups