October 19, 2020

A. On the 1:30 x 6 Sets:
3 Thrusters

B. 7 Rounds For Time:
200 Meter Run
7 Thrusters (95/65)
7 Burpees

-AFTER PARTY-
AMRAP 7:
1 Pausing Strict Handstand Push-up
1 Strict Handstand Push-up
1 Kipping Handstand Push-up
10 Alternating Pistols
2 Pausing Strict Handstand Push-ups
2 Strict Handstand Push-ups
2 Kipping Handstand Push-ups
10 Alternating Pistols
3 Pausing Strict Handstand Push-ups
3 Strict Handstand Push-ups
3 Kipping Handstand Push-ups
10 Alternating Pistols

* Add (1) Rep to Each Handstand Push-up Movement Until Time Cap
* Pistols Stay Fixed at 10 Reps in Between Each Round
* Pausing Strict Handstand Push-ups: 1 Second with Head to Floor