October 19, 2018

1 Mile Run
Tabata Sit Ups (8 Rounds)
1 Mile Run

Optional Strength Work:
Back Squats- 5×6 @85%

Box News: New shirts are at the gym!! Each shirt is $25. You can pay cash or check to the coach on duty, or Venmo Cerissa! Get them while you can, there are limited sizes available!