October 18th, 2016
A. in 12 mins, establish a 1RM Bench Press
B. Four Rounds
3 mins on; 2 mins rest
500 meter Row
50 Double Unders (100 Singles)
20 Burpee
*Pick up where you left off*
A. in 12 mins, establish a 1RM Bench Press
B. Four Rounds
3 mins on; 2 mins rest
500 meter Row
50 Double Unders (100 Singles)
20 Burpee
*Pick up where you left off*