October 18, 2021

A. Front Squat:
-Find a Heavy Set of 4
Then, drop weight down and find a heavy set of 12

B. 12 Min AMRAP:
3 Hang Squat Clean (115/75)
3 Alternating Front Rack Reverse Lunge (115/75)
3 Toes to Bar
6 Hang Squat Clean
6 Alternating Front Rack Reverse Lunge
6 Toes to Bar
9 Hang Squat Clean
9 Alternating Front Rack Reverse Lunge
9 Toes to Bar
-Continue adding 3 reps to each movement each round until the 12 minute time cap