October 18, 2018

A. Clean and Jerk-
0:00 – 1:30: 3 @ 60%
1:30 – 3:00: 3 @ 65%
3:00 – 4:30: 2 @ 70%
4:30 – 6:00: 2 @ 75%
6:00 – 7:30: 2 @ 75%
7:30 – 9:00: 2 @ 75%
9:00 – 10:30 2 @ 75%

B. 10-9-8-7-6-5-4-3-2-1
Kettlebell Clean and Press (53/35)
Box Step Ups with Plate Overhead (45/25)
Toes to Bar

Box News:

There are new shirts at the gym available for purchase! They are $25 each, and you can either pay the coach at the gym or Venmo Cerissa! The sizes available are the only ones we are ordering, so if you’d like one, make sure you get it now!!