October 17, 2022
A. Pause Back Squat:
7-7-7
:03 sec hold at the bottom of each rep
B. 4 Rounds:
8 Bulgarian Split Squats Each Leg
12 Banded Dumbbell Goblet Squats
16 Heavy Kettlebell Swings
A. Pause Back Squat:
7-7-7
:03 sec hold at the bottom of each rep
B. 4 Rounds:
8 Bulgarian Split Squats Each Leg
12 Banded Dumbbell Goblet Squats
16 Heavy Kettlebell Swings