October 17, 2019

20 Min Flow Session:
90 Second Row- Easy
Inchworm Width of the Floor
12/10 Calorie Easy Assault Bike
10 Light Turkish Get Ups

OR

20 Min AMRAP:
500 M Row
20 Push Ups
10 Turkish Get Ups (50/35)

–BOX NEWS–

If you are planning on doing 20.2 tomorrow, we want you to do the flow session today. This should be done as a primer, and at a conversational pace rather than getting your heart rate up. We want you to be fresh for Friday!