October 17, 2018
3 Rounds:
Max Reps Bench Press (85/45)
800 M Row
*This is not a timed workout. Your score is the total number of BP reps. Your set ends when you rack the bar or fail a rep.
Optional Strength Work:
Front Squats- 5×4 @83%
3 Rounds:
Max Reps Bench Press (85/45)
800 M Row
*This is not a timed workout. Your score is the total number of BP reps. Your set ends when you rack the bar or fail a rep.
Optional Strength Work:
Front Squats- 5×4 @83%