October 17, 2017
A. 15 min AMRAP:
3 Bar Muscle Up
10 DB Lunge (1 – 50/35)
6 Toes to Bar
10 DB Snatch (50/35 – alternate arms)
B. Accumulate 5 min Plank
A. 15 min AMRAP:
3 Bar Muscle Up
10 DB Lunge (1 – 50/35)
6 Toes to Bar
10 DB Snatch (50/35 – alternate arms)
B. Accumulate 5 min Plank