October 16th, 2015

A. 10 min EMOM
1 Squat Clean + 1 Hang Squat Clean
Increase weight as form allows. Don’t sacrifice good form for loading, perfect practice makes perfect

B. 15 min AMRAP
Ascending ladder 1,2,3,4…
Squat Clean (115/75)
HSPU
200 meter Run after even rounds

Here’s a couple of scaling options for HSPU:
-Kick up and hold handstand for 3 seconds per rep
-Inverted push up from box
-Strict press with dumbbells

Box News
The box will be closed Saturday. If you’d like to catch a ride with us down to Salt Lake to watch our athletes compete at the Festivus Games, let Cerissa know!