October 16, 2020

6 Rounds for Time:
10 Burpees
8 Barbell Box Step Ups (95/65)
6 Strict Handstand Push-ups

-AFTER PARTY-
For Time (20 Minute Cap):
30 Strict Handstand Push-ups
30/21 Calorie Assault Bike
20 Strict Handstand Push-ups
30/21 Calorie Assault Bike
10 Strict Handstand Push-ups
30/21 Calorie Assault Bike