2019
Oct
15

October 16, 2019

CrossFit Antietam 0

For Time:
2-4-6-8-10-8-6-4-2
Wall Balls (20/14)
Box Jump Overs (24/20)
Directly Into:
5-4-3-2-1
Front Squats (185/135)
Calorie Assault Bike

–BOX NEWS–
Endurance tonight at 5:30 pm!

After this week, we will no longer have the 8 am class. We may restart this class back up next summer, but for now, we will just have our 5:15 am, 6:15 am, and 9 am classes in the mornings!!