October 16, 2018

A. Squat Snatch
0:00 – 1:30: 3 @ 60%
1:30 – 3:00: 3 @ 65%
3:00 – 4:30: 2 @ 70%
4:30 – 6:00: 2 @ 75%
6:00 – 7:30: 2 @ 75%
7:30 – 9:00: 2 @ 75%
9:00 – 10:30: 2 @ 75%
10:30 – 12:00: 3 Snatch Pull @ 100%
12:00 – 13:30: 3 Snatch Pull @ 100%
13:30 – 15:00: 3 Snatch Pull @ 100%

B. 3 Rounds for Time:
30 Air Squats
20 Wall Balls
10 Front Squats (135/95)