October 15th, 2015
A. 3 Rounds for Quality:
0:30 Work, 0:30 Rest
Pistol Squat
Ring Dip
Toes to Bar
B. 10 min AMRAP
8 Box Step Ups (One 35/26 KB, hold any way)
12 Burpee
A. 3 Rounds for Quality:
0:30 Work, 0:30 Rest
Pistol Squat
Ring Dip
Toes to Bar
B. 10 min AMRAP
8 Box Step Ups (One 35/26 KB, hold any way)
12 Burpee