October 15, 2019

A. 3 Sets for Quality:
60 Unbroken Double Unders
Max Set of Ring Muscle Ups*
*If your max set is 2 or less, do two sets

B. 21-15-9
Dumbbell Snatch (50/35)
Chest to Bar Pull Ups
Double Unders

–BOX NEWS–
After this week, we will no longer have the 8 am class. We may restart this class back up next summer, but for now, we will just have our 5:15 am, 6:15 am, and 9 am classes in the mornings!!

We are so so proud of everyone who completed 20.1. This was a mental toughness workout, and even just doing it is such an accomplishment!! Way to go you guys! Give us a few days to get scores tallied up and we will post teams later this week!