October 15, 2018

300 M Walk with Barbell Overhead (85/55)
30/20 Cal Assault Bike
20 Bar Muscle Ups
20 HSPU
100 ft. Handstand Walk

Scaling options:
Level 1-
300 M Walk with Barbell OH (45/35)
30/20 Cal Assault Bike
30 Kipping Pull Ups
20 Box HSPU
10 Wall Walks

Level 2-
300 M Walk with Barbell OH (45/35)
30/20 Cal Assault Bike
40 Jumping Pull Ups
20 DB Push Press (55s/35s)
100 ft Bear Crawl

Optional Strength Work:
Back Squat- 5×6 @83%

Box News:
Cerissa and Rodney are proud to announce that they had their darling baby girl last week! She was born Tuesday, October 9th weighing 5 lbs 8 oz and is 17.5 inches long! Welcome our newest (cutest) member of the Antietam family!!