October 14th, 2016
Complete the following in teams of 2:
800 meter Run with a single medball (20/14)
into 8 Rounds of:
10 Wallball (20/14)
8 Box Jump (24/20)
6 HSPU
directly into
400 meter Run with a single medball
into 4 Rounds of:
15 Wallball
12 Box Jump
9 HSPU
directly into
200 meter Run with a single medball
into 2 Rounds of:
20 Wallball
16 Box Jump
12 HSPU