October 13th, 2016
A. Snatch
6×2 Power Snatch @ 70-75% (drop from the top, reset for next rep)
3×1 Power Snatch @ 80-85%
3X1 Snatch High Pull @ 100%
B. 14.1
10 min AMRAP:
30 Double Unders (50 Singles)
15 Power Snatch (75/55)
A. Snatch
6×2 Power Snatch @ 70-75% (drop from the top, reset for next rep)
3×1 Power Snatch @ 80-85%
3X1 Snatch High Pull @ 100%
B. 14.1
10 min AMRAP:
30 Double Unders (50 Singles)
15 Power Snatch (75/55)