October 13, 2021
AMRAP 15 min:
200 meter Shuttle Run (100 m x 2)
15 Burpee
10 Box Jump (24/20″)
-Wear a 20/14 lb vest if you have one
AMRAP 15 min:
200 meter Shuttle Run (100 m x 2)
15 Burpee
10 Box Jump (24/20″)
-Wear a 20/14 lb vest if you have one