October 13, 2020

A. 15 Minutes on the Clock:
Find a 1 RM Jerk

B. For Time:
Buy In-100/70 Calorie Assault Bike
Then, 4 Rounds of-
12 Toes to Bar
6 Push Jerks (60% of your 1 RM)

-AFTER PARTY-
For Time:
4,000/3,000 Meter Row

On the 0:00: 21 GHD Sit-ups
On the 4:00: 18 GHD Sit-ups
On the 8:00: 15 GHD Sit-ups
On the 12:00: 12 GHD Sit-ups
On the 16:00: 9 GHD Sit-ups
On the 20:00: 6 GHD SIt-ups