2019
Oct
13

October 14, 2019

CrossFit Antietam 0

A. Deadlift Stamina
4 Sets of 15 Unbroken Deadlifts @ 50% of 1RM

B. 15 Min AMRAP:
20 Kettlebell Swings (50/35)
10 Burpees

OR

20.1
10 Rounds For Time:
8 Ground to Overhead (95/65)
10 Bar Facing Burpees

–BOX NEWS–
Make sure to get your 20.1 score in today!! If you are redoing the workout, make sure to get your new score up on the board, since we aren’t doing score cards. We are setting up our in-house teams, and we need every score to get this week’s rankings finalized!