October 12th, 2016

A. 10 min EMOM:
1 Deadlift + 1 Hang Power Clean + 1 Front Squat + 1 Jerk
Build as form allows

B. Seven Rounds for Time:
250 meter Row
7 Hang Clean (155/105)
9 Pull Up
*15 min time cap*

Box News
Huge shout out to Trevor for racing in the Eden Epic Utah Mountain Bike Race this past weekend! The course was over 45 miles and had an 8,500′ vertical gain and loss. Great job finishing Trevor, we’re proud of you!