October 12th, 2015

A. Take 12 minutes to find a heavy Front Squat

B. Five Rounds for Time:
10 Front Squat (95/65)
20 Abmat Sit Up
10 Sumo Deadlift High Pull (95/65)
20 Abmat Sit Up
10 Push Press (95/65)

Box News
– Big shout out to Lynsey, Habb, Jordan and Kendl for their hard work this weekend at the Ice Fight competition! They all did so good and pushed hard through the 4 events. Lynsey took 3rd in the women’s division, Habb took 13th in the men’s division, and Kendl and Jordan took 3rd as a team. We are so proud of you all!!

Thank you so much to all of the volunteers that spent their Friday night and Saturday helping out!

Thank you John Goodman for taking awesome pictures at the event!

– The Festivus Games is this weekend, the 17th, and there is a group of us going down to cheer all of our athletes on. If you want to catch a ride with us, just let Cerissa know so we can make arrangements.

– We are doing a Halloween Eve Throwdown, on October 30th. This is an event to raise money for CAPSA, it’s going to be a lot of fun and we even have a prize for the best costume award! See the post HERE for all the details. Email Cerissa at cerissa@cfantietam.com by the 26th to get signed up.