October 12, 2020

On the 10:00 x 3 Rounds:
400 Meter Run
30/24 Calorie Row
200 Meter Sandbag Run
20 Double Dumbbell Squats (50’s/35’s)

-AFTER PARTY-
3 Giant Sets:
9 Single Legged Dumbbell Romanian Deadlifts (Each Side)
15 Double Dumbbell Bench Press
21 Banded Pull Throughs

Rest 2 Minutes Between Sets