2018
Oct
12

October 12, 2018

A. For Time:
27-21-15-9
Push Press (115/75)
Box Jump Over (24/20)

B. After Party!
400 meter Farmer Carry
300 meter Front Rack Carry
200 meter Single Arm OH Carry (each)

Optional Strength Work:
Strict Press 5×3 AHAP