October 11th, 2016
Happy birthday Trevor!
A. Annieβs on the Road
500 meter Run
50 Sit Ups
400 meter Run
40 Sit Ups
300 meter Run
30 Sit Ups
200 meter Run
20 Sit Ups
100 meter Run
10 Sit Ups
B. Not for Time:
3×8 Lateral Box Step Ups each leg (35/26 KB)