October 11, 2018

30 min EMOM
1st min:
200 meter Run
15/12 Cal Bike
18/15 Cal Row

2nd min:
1 Round Cindy

Alternate between run, bike, row each round. Cindy= 5 pull up, 10 push up, 15 air squat

Optional Strength Work:
Front Squat 5×4 at 79%