October 11, 2017

A. For Time:
10-9-8-7-6-5-4-3-2-1
Push Up
Sumo Deadlift High Pull (95/65)
Step Up to 20″ box R (95/65 bar in front rack position)
Step Up to 20″ box L (95/65 bar in front rack position)

B. 4 Rounds for Quality:
10 Hollow Rock
0:10 Hollow Hold
10 V-Ups
0:10 Hollow Hold
Try to complete each set unbroken, but rest as needed between sets