October 10, 2019- 20.1

It’s HERE!! The CrossFit Open officially begins today!

20.1-
10 Rounds for Time:
8 Ground to Overhead (95/65)
10 Bar Facing Burpees
*15 Min Time Cap

-BOX NEWS-
We will be running heats for the Open Workout all evening! Come in, there will be a warm up on the board for you to go through to get yourself warmed up, and jump in a heat when you’re ready! It’s always SO MUCH FUN, and this will be no exception! Let’s GOOOOOOO!