October 10, 2018
A. Snatch!
0:00 – 1:30: 2 @ 65%
1:30 – 3:00: 2 @ 70%
3:00 – 4:30: 2 @ 70%
4:30 – 6:00: 1 @ 75%
6:00 – 7:30: 1 @ 75%
7:30 – 9:00: 1 @ 80%
9:00 – 10:30: 1 @ 80%
10:30 – 12:00: 1 @ 80%
B. 8 min AMRAP:
8 OHS (95/65)
30 Doubles
A. Snatch!
0:00 – 1:30: 2 @ 65%
1:30 – 3:00: 2 @ 70%
3:00 – 4:30: 2 @ 70%
4:30 – 6:00: 1 @ 75%
6:00 – 7:30: 1 @ 75%
7:30 – 9:00: 1 @ 80%
9:00 – 10:30: 1 @ 80%
10:30 – 12:00: 1 @ 80%
B. 8 min AMRAP:
8 OHS (95/65)
30 Doubles